Coach Arce announces this weekends cross country workouts!

Friday, October 5th - 1 (D).  10 minute warm-up and stretch.  2 (E).  Easy 20-25 minute run at 70% - 80%.  3 (F).  Stretch.

Saturday, October 6th -  1 (D & A).  10 minute warm-up and stretch.  2 (E).  Try to do some up hill running for 10-15 minutes.  Repeat the hills if it is short.  3 (F).  10 minute easy jog.

Sunday, October 7th - DAY OFF!

Monday, October 8th - 1 (D).  10 minute warm-up and stretch.  2 (E).  20-30 minute speed run.  1 minute FAST, 1 minute jog.  3 (F).  10 minute easy jog and stretch.