It is time to start getting in shape Tiger Runners. We can do this by hitting the streets with those running shoes.  Our workouts should run 3-5 days a week. Runs should be 2-4 miles or 20-40 minutes . The key is to maintain a good pace, about 70-80 percent of your running speed. If you have to slow down, it is important to slow your pace down instead of walking. Remember, we are working on endurance not sprinting. Remember to warm-up, stretch and stay hydrated. Workouts will start the second week of school!  Listen for announcements during your P. E. class.  The cross country schedule is listed on this website - check it out!